Reclined pull-ups (straps) Bw x 12r x 2s | Bw x 10r x 1s
Incline squats (machine) 75w x 10r x 2s
Incline bench press (dumbbell) 20w x 15r x 1s | 20w x 12r x 1s
Romanian deadlift (Bar) 45w x 10r x 2s
Bicep curl (dumbbell) 14w x 15r x 3s && Crunch (yoga ball) 15r x 3s