Treadmill 8i x 2.7sp x 5m
Supine chest press 24.5w x 15r x 3s
Bicep hammer curl (dumbbell) 16w x 15r x 1s | 16w x 12r x 1s | 16w x 10r x 1s
Triceps extension (machine) 27w x 15r x 3s
Lat pulldown 32w x 15r x 3s
Converging shoulder press (machine) 20.3w x 10r x 1s | 18w x 10r x 2s